Although cozy pajamas and pretty nightgowns are comfortable during the night, sleeping nude definitely has its perks. Here are some benefits of sleeping in the nude:
Beneficial for skin
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This one is simple, really. Getting adequate sleep can keep skin healthier. Since we are covered under layers of clothes throughout the day, letting our skin breathe at night is a good idea.
Stress-buster
There is no denying the fact that a good night’s sleep contributes to our mood and energy level during the day. When you sleep without the layers of clothing, you feel free and tend to sleep better. It is no secret that sleeping well at night can help in bringing down your stress levels significantly.
Boosts confidence level
Sleeping in the buff boosts your self-confidence level. One 2013 research found that simply spending more time naked had a positive effect on body image, self-esteem, and even “life satisfaction.”
Regulates Body Temperature
Believe it or not, sleeping unclothed helps regulate your body temperature, which can help make sleep deeper and more restorative.
Good for vaginal health
It’s no secret that yeast thrives in moist environments. So, sleeping naked is good for your vaginal health, as sleeping without clothing gives your vagina time to breathe. Tight pajamas can also cause other infections down there, and sleeping nude can help prevent this type of infection as well.
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