Have a look at these 6 quick and simple healthy dinner ideas for two
If you’re looking for some variety and want to shake up your routine, this article is for you.
Cooking for two people can be more difficult than cooking for a multitude. Home-cooked meals, interestingly, are linked to better diet quality, and family meals lead to healthier diets and less weight gain in children and adolescents.
Here are 6 Quick and Simple Dinner Ideas for Two if you’re looking for some variety and want to shake up your routine.
- Chicken Quinoa Bowl
Protein is abundant in this quinoa bowl. Quinoa delivers all of the necessary amino acids, a good proportion of omega-6 fats, and 10% of the Daily Value (DV) for folate in just a 3.5-ounce dose. Chicken is high in protein and low in fat. This meal takes less than 30 minutes to prepare.
Season the chicken with salt and pepper to taste. Bring the water to a boil and add the quinoa. Cook for 15 minutes or until the water is fully absorbed. Meanwhile, cook the chicken in olive oil on the stovetop. Reduce the heat to a simmer, place the eggs in, and soft-boil them for 6 minutes. Portion the quinoa into two bowls and top with the arugula, chicken, sliced avocado, cherry tomatoes, eggs, and sesame seeds
- Mango Avocado Fish Tacos
These simple fish tacos are packed with heart-healthy fats like omega-9 fats like oleic acid, as well as tropical colors and tastes.
The anti-inflammatory and anti-cancer effects of oleic acid are well known.
Place the tilapia in a bowl and add the olive oil, lime juice, honey, garlic, cumin, salt, and pepper. Make the slaw according to your preference. Refrigerate for 10 minutes. Marinate the fish. Remove the fish from the marinade and grill it then grills the tortillas. Divide the fish equally onto the four tortillas, add the slaw, and top with mango and avocado.
- Bowl of roasted veggies and lentils
Vegetables and plant-based protein abound in this vegetarian lunch.
It’s also a fantastic source of iron, which helps your body transport oxygen, which is sometimes low in vegetarian diets.
The meal takes 40 minutes to prepare.
Preheat the oven to 425 degrees Fahrenheit. Sprinkle the rosemary and thyme over the vegetables in a baking dish, then bake for 35–40 minutes. Bring the vegetable broth or water to a boil in a pot, then lower to low heat. Cook for 20–25 minutes, or until the vegetables are soft. Cover with the lentils and honey vinegar.
- Chickpea Tuna lettuce wraps
The tuna and chickpeas provide plenty of protein in this dish. Furthermore, the vegetables give an excellent source of fiber, which keeps you full for hours.
The meal is incredibly simple to prepare.
Add the chickpeas to a food processor. Then add the chickpeas and remaining ingredients like a mixture of onion and veggies — except for the lettuce — and mix well. Place about 2–3 spoonfuls of mixture onto each lettuce leaf before serving.
- Beef Fajitas
These beef fajitas are tasty and simple to prepare. With the lemon and chile, the onions and bell peppers work well together. By substituting lettuce leaves for the corn tortillas, you may construct a low-carb version.The meal takes less than 30 minutes to prepare.
Combine the soy sauce, lemon juice, chili powder, and olive oil in a mixing bowl.
Marinate the steak and vegetables separately in the mixture for at least 15–20 minutes. Cook the beef in a skillet over high heat. When the meat is browned, remove it from the pan and add the onions and peppers. Cook until the steak is cooked, then return it to the pan to reheat.
- Chicken Cauliflower rice
Cauliflower rice is a delicious low-carb alternative to rice. It can be purchased packaged or made at home by coarsely slicing cauliflower florets into a rice-like consistency.
This dish has a lot of vegetables and high-quality protein. Vegetable consumption may help you achieve your nutrient needs while also lowering your risk of heart disease.The meal takes less than 20 minutes to prepare.
Rosemary, oregano, thyme, salt, and pepper are used to season the chicken.
Cook for 5 minutes with the tomatoes in the pan.Stir in the cauliflower rice and olives until the cauliflower rice softens slightly.Take the cauliflower rice out of the pan and set it aside.Top with the chicken and divide into two bowls.