Here are 15 benefits of Turmeric, you shouldn’t miss!
1. Speeds up heal wounding
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A compound in turmeric called curcumin possesses potent anti-inflammatory and antimicrobial properties, which may enhance wound healing. It has been used since ancient times for this medicinal benefit.
2. Improves digestion
Turmeric contributes to healthy digestion due to its antioxidant and anti-inflammatory properties. It’s used in ayurvedic medicine as a digestive healing agent.
3. Reduces side effects of chemotherapy
Evidence and researches show that curcumin prevents carcinogenesis, sensitizes cancer cells to chemotherapy, and protects normal cells from chemotherapy-induced damages. Hence it is a must for chemo patients.
4.Lowers Cholesterol
Turmeric affects total cholesterol, LDL cholesterol, and triglyceride levels. Hence it’s an imp factor in lowering down cholesterol levels.
5. Improves Asthma
Turmeric helps improve chronic conditions like asthma by reducing inflammation. Turmeric is commonly used to treat the skin, heart, liver, and lungs as it fights allergies and boosts immunity.
6. Purifies Blood
Turmeric helps to generate red blood cells which purify the blood. There’s a natural antioxidant in turmeric that produces detoxifying enzymes in the body and cleanses the blood.
7. Prevents Cancer
Turmeric helps in preventing cancer growth, killing cancer cells, and alleviating treatment side effects.
“Chronic inflammation underlies most chronic diseases, cancer included,” says Lise Alschuler, ND,
8. Helps in weight loss
Studies show that turmeric may boost weight loss by nearly 5 percent if you take 800mg with 8 mg black pepper, twice daily for 30 days. But it’s advisable to consult a doctor before you make this a routine.
9. Regulates Menstruation
Turmeric stimulates blood flow in the uterus and pelvic region. To reduce menstrual irregularities, drink turmeric latte regularly as it expands the uterus for easy flow and regular menstruation.
10. Controls blood sugar levels
Turmeric does not only play a major role in diabetes prevention but also decreases the level of glucose in the blood, as well as other diabetes-related complications.
11. Improves heart health
Since inflammation is a strong component in heart disease, the anti-inflammatory properties of curcumin make it a great option to be added to any heart-healthy diet.
12. Antioxidant properties
Due to this property of turmeric, the body gets detoxified and the medicinal effects of turmeric increase even more.
13. Prevents Alzheimer’s disease
Turmeric could help to improve the mood and memory of older adults. If consumed twice daily, it helps in improving memory and mood.
14. Treats Depression
By reducing oxidative stress, Turmeric also reduces inflammation. This is very essential as recent studies have made a connection between depression and chronic inflammation.
15. Improves skin
It provides glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow when added with honey and yogurt.
