Here are 7 superfoods for women to include in their daily diet

The dietary requirements of a woman differ significantly from those of a man, and this differs with age. Women sometimes neglect to take care of themselves as they go through menstruation, pregnancy, nursing, and menopause while juggling the twin responsibilities of a career and a family in their round-the-clock schedule. In today’s world, one must eat nutritional foods to stay strong, smart, and balanced.
Therefore, to help you a little, I have prepared a list of 7 superfoods that you should include as a woman in your regular diet.

Broccoli

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are powerful cancer fighters.
Sulforaphane, a molecule present in broccoli, has been shown in lab trials to cause cancer cells such as leukemia and melanoma to self-destruct.
One cup of broccoli also contains 135 percent of your daily vitamin C needs. While broccoli may not be your choice of vegetable, it certainly can be incorporated into delicious dishes to make them a tad bit more healthy.

 

Beet

These scarlet root veggies have a delicious buttery flavor. Beet also have a lot of nutritional value. They are high in potassium, which helps to balance out the effects of a high-salt diet. Beet juice may also increase workout endurance, making exercise feel less exhausting while allowing you to exercise for longer periods. Beet compounds have also shown potential in the fight against cancer and inflammation.

 

Turmeric

With its bright golden tint, turmeric has long been used in Eastern medicine to cure infections and aid wound healing.
Some preliminary research reveals that the spice could help with inflammation, intestinal issues, arthritis, and Alzheimer’s disease.
Turmeric can also be used to add flavor to your food. It’s very common in yellow curry recipes.

 

Kale

Kale is a member of the broccoli, or brassica, family of vegetables. It not only fights cancer but also benefits the heart. According to Bazilian, kale is high in vitamin C which is good for the skin, calcium, and vitamin A. It also includes carotenoids like lutein and zeaxanthin, which assist to protect vision and minimize eyestrain- very important for those who spend long hours on a computer screen.

 

Tart Cherries

This fruit is commonly used in baking and is available in frozen, canned, or juice form. Tart cherries are anti-inflammatory powerhouses that could help you manage discomfort.
According to a 2009 University of Michigan study, tart cherries can help ease arthritis and post-workout muscle stiffness, lower cholesterol, and possibly even reduce body fat.

 

Almonds

Almonds are a prebiotic food that can help with irritable bowel syndrome and diarrhea, as well as improve calcium absorption. To lower your “bad” cholesterol, eat a handful of almonds every day. These superfoods are also abundant in Vitamin E.
A quarter-cup of almonds also has more protein than an egg and is high in magnesium, which promotes the creation of dopamine, which helps regulate mood and avoid depression.

 

Sardines

Despite their terrible reputation in the food world, sardines are an inexpensive and handy way to get a dose of fish oil, vitamin D, and calcium all at once.