Here’s a list of 7 inflammatory super foods one must try

Inflammation can be beneficial or harmful. On the one hand, it aids in the body’s defense against infection and harm. Chronic inflammation, on the other hand, can lead to disease. This risk can be exacerbated by stress, inactivity, and foods that induce inflammation.

However, research suggests that certain meals may aid in the reduction of chronic inflammation.

Here is a list of a few anti-inflammatory foods.

 

• Green Tea

Green tea is one of the healthiest beverages available, as you’ve surely heard. Drinking has been linked to a lower risk of heart disease, cancer, Alzheimer’s disease, obesity, and other diseases in studies.

Its antioxidant and anti-inflammatory qualities, particularly a compound called epigallocatechin-3-gallate, are responsible for many of its advantages.

 

• Dark Chocolate and Cocoa 

Dark chocolate is rich, sweet, and filling. It’s also high in antioxidants, which aid in the reduction of inflammation. These may lower your risk of disease and help you age more gracefully. More high-quality studies on chocolate and its components, on the other hand, are required.

In the meanwhile, choosing dark chocolate with at least 70% cocoa content — a higher proportion is even better — can’t harm to gain these anti-inflammatory advantages.

 

• Mushrooms

While there are millions of species of mushrooms on the planet, just a few are edible and economically farmed. Truffles, portobello mushrooms, and shiitake mushrooms are among them.

Mushrooms are high in selenium, copper, and all of the B vitamins but are low in calories. A species of fungus known as lion’s mane may help to alleviate obesity-related low-grade inflammation.

 

• Turmeric

Turmeric is a warming, hearty spice that is frequently used in curries and other Indian foods. Because it includes curcumin, a potent anti-inflammatory agent, it has gotten a lot of attention.

Turmeric has been demonstrated to lower inflammation in arthritis, diabetes, and other disorders in studies. More research is needed to figure out how turmeric dosage affects inflammatory indicators.

 

• Tomatoes 

The tomato is a nutrient-dense food. Vitamin C, potassium, and lycopene, an antioxidant with anti-inflammatory qualities, are all abundant in tomatoes.

 

• Grapes 

Anthocyanins, which are found in grapes, help to prevent inflammation. They may also reduce the risk of a variety of ailments, including heart disease, diabetes, obesity, Alzheimer’s disease, and eye problems.

Grapes are also a good source of resveratrol, an antioxidant molecule with a long list of health advantages.

 

• Peppers 

Bell and chili peppers are high in vitamin C and antioxidants, which have anti-inflammatory properties.

Bell peppers also contain the antioxidant quercetin, which has been shown to lower inflammation in chronic conditions such as diabetes.