List of 7 healthiest fruits for your weight loss journey

Fruits are generally low in calories and high in fiber, making them a good choice for weight loss. Fruit consumption is connected to reduced body weight as well as a lower risk of diabetes, hypertension, cancer, and heart disease.

Here are seven of the healthiest fruits to consume on your weight loss journey. 

 

• Apples 

Apples are high in fiber, low in calories, and incredibly satisfying. According to research, they may help with weight loss. Some research also suggests that eating apples whole, rather than juiced, is the best way to curb hunger and control appetite.

Apples can be eaten raw or prepared in a variety of ways. You can bake them on their own or add them to hot and cold cereals, yogurt, stews, and salads.

 

• Stone Fruits 

Peaches, nectarines, and plums are low-calorie stone fruits that are perfect for snacking during the summer. They’re a healthy substitute for chips, cookies, and other junk foods.

Stone fruits have a low GI, are low in calories, and are high in nutrients like vitamins C and A, making them ideal for weight loss. Stone fruits can be eaten raw in fruit salads, cooked into a robust porridge, or grilled and added to savory recipes like stews.

 

• Passion Fruit

Passion fruit is a South American fruit that grows on a lovely flowering vine. It contains an edible, pulpy seed mass inside a stiff outer rind that is purple or yellow in hue. Passion fruit is a low-calorie, high-fiber fruit that may help lower blood pressure and improve insulin sensitivity, making it a good option for weight loss.

Passion fruit is best-consumed whole for weight loss. It can be eaten on its own, or added to drinks as a topping or filling for desserts.

 

• Kiwi Fruits 

Kiwi fruits are small brown fruits with brilliant green or yellow flesh and very small black seeds.

Kiwis are a nutrient-dense fruit that is high in vitamin C, vitamin E, folate, and fiber, and offer numerous health advantages. According to numerous research, kiwi can help control blood sugar, enhance cholesterol, and support intestinal health, all of which are benefits of weight loss.

When eaten raw, peeled, or unpeeled, kiwifruit is soft, sweet, and delightful. It can also be juiced, added to salads, added to breakfast cereal, or baked into products.

 

• Avocados

Avocado eaters tend to be lighter than non-avocado eaters. Avocados, despite the high-fat content, may aid in weight loss and maintenance.

On bread and toast, avocados can be used in place of butter or margarine. Salads, smoothies, and dips are all good places to put them.

 

• Bananas

Some people avoid bananas when trying to lose weight because of their high sugar and calorie content. However, along with the high-calories content they are also higher in nutrients, providing potassium, magnesium, manganese fiber, antioxidants, and vitamins A, B6, and C. Bananas are an important part of any healthy weight-loss diet since they are high-quality, nutrient-dense, and low-calorie foods. They can be eaten raw or cooked in several cuisines, or they can be eaten as a quick on-the-go snack.

 

• Rhubarb 

Although rhubarb is a vegetable, it is frequently cooked like fruit in Europe and North America. Furthermore, rhubarb fiber may aid in the reduction of excessive cholesterol, due to which the person often struggles with his/her weight 

Rhubarb stalks can be cooked and eaten with breakfast cereal or porridge. When trying to lose weight, stick to low-sugar rhubarb meals.